Comparing Nutrients in 500 calories AcornsVS Frozen French Fried Sweet Potatoes with Salt
Weight per 500 calories
Acorns
129g
Frozen French Fried Sweet Potatoes with Salt
275g
Acorns have 2.1 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Frozen French Fried Sweet Potatoes with Salt?
Acorns VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Acorns have 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 461.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Acorns have 1.6 times more Copper and 1.3 times more Manganese than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 2.7 times more Calcium, 2.1 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Acorns.
Both Acorns and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.9 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.