Comparing Nutrients in 100 calories AcornsVS Frozen French Fried Sweet Potatoes with Salt
Weight per 100 calories
Acorns
26g
Frozen French Fried Sweet Potatoes with Salt
55g
Acorns have 2.1 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Frozen French Fried Sweet Potatoes with Salt?
Acorns VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Acorns have 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 461.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Acorns have 1.6 times more Copper and 1.3 times more Manganese than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 2.7 times more Calcium, 2.1 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Acorns.
Both Acorns and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.9 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.