Comparing Nutrients in 500 calories AcornsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Acorns
129g
Canned Tomatoes with Green Chilies
3333g
Acorns have 25.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Tomatoes with Green Chilies?
Acorns VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Acorns vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 258 times more Vitamin A, 7.8 times more Vitamin B1, 4.2 times more Vitamin B2, 9 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.6 times more Calcium, 3.7 times more Copper, 8.5 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 5.1 times more Potassium, more Sodium, 6.6 times more Zinc and 87.1 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 11.6 times more Fat, 10.9 times more Saturated Fat and 6.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6