Acorns VS Soft Red Winter Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Soft Red Winter Wheat?
Lets compare vitamin content per 500 calories of Acorns vs Soft Red Winter Wheat:
- 500 calories of Acorns have 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Soft Red Winter Wheat.
- While 500 kcal of Soft Red Winter Wheat contain 4.1 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Soft Red Winter Wheat provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw Acorns as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Soft Red Winter Wheat:
- 500 kcal of Soft Red Winter Wheat contain 4.8 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 7.3 times more Phosphorus and 6 times more Zinc than Raw Acorns.
- Both Acorns and Soft Red Winter Wheat contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Soft Red Winter Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 13.1 times more Fat, 9.2 times more Saturated Fat and 6.3 times more Omega 6 than Soft Red Winter Wheat.
- While 500 kcal of Soft Red Winter Wheat contain 2.1 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Soft Red Winter Wheat offer comparable quantities of Energy per 500 calories.
- 500 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 6