Nutrient Comparison: Acorns VS Soft Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Soft Red Winter Wheat:
- 1 pound of Acorns has 1.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 3.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Soft Red Winter Wheat provide similar amounts of Vitamin B5 per one pound.
- Both Raw Acorns as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Soft Red Winter Wheat:
- 1 pound of Acorns has 1.5 times more Calcium, 1.4 times more Copper and 1.4 times more Potassium than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 4.1 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus and 5.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 15.3 times more Fat, 10.7 times more Saturated Fat and 7.3 times more Omega 6 than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Soft Red Winter Wheat offer comparable quantities of Energy per one pound.