Comparing Nutrients in 500 calories Plain Almond Butter with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Plain Almond Butter with Salt: 81.4g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Plain Almond Butter with Salt has 3.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Plain Almond Butter with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter with Salt	13%	76%	11%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Plain Almond Butter with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46.6% 45g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.33g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	0.36% 0.006g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	7.04% 5.1g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.016g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 5g	% 0.53g	g per day for Men 19-50 years
Fiber	22% 8.4g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	30.5% 17g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.033mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59% 0.76mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.57mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.18% 0.26mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.45% 0.084mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	28.3% 283mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	84.5% 0.76mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.5% 2.84mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	75.4% 1.74mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 414mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	3.55% 1.95μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	12.3% 185mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	24.4% 2.68mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.036% 1.34g	5.3% 196g	3700g per day for Men 19-50 years

Plain Almond Butter With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Plain Almond Butter with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Plain Almond Butter with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Plain Almond Butter with Salt have 7.9 times more Vitamin B2 and 63.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Vitamin B1, 2.6 times more Vitamin B3, 5.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
• 500 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• Both Plain Almond Butter with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Plain Almond Butter with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Plain Almond Butter with Salt have 7 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium and 6.6 times more Sodium than Plain Almond Butter with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Plain Almond Butter with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Plain Almond Butter with Salt have 2.8 times more Fat, 1.6 times more Saturated Fat, 12.6 times more Omega 6 and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Carbohydrate than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Plain Almond Butter with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.