Comparing Nutrients in 7 ounces Plain Almond Butter with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter with Salt	13%	76%	11%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Plain Almond Butter with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	42% 1218kcal	11% 319kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	40.6% 13g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	159% 27g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	42% 54.6g	130g per day for Men 19-50 years
Sugars	17% 12.4g	0.79% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	% 0.24g	g per day for Men 19-50 years
Sucrose	% 12g	% 0.34g	g per day for Men 19-50 years
Fiber	53.8% 20.4g	12% 4.56g	38g per day for Men 19-50 years
Protein	74.3% 41.6g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.081mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	26.5% 4.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	19.5% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	320% 48mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	69% 689mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	206% 1.85mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.6% 6.93mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	132% 554mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1008mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	43.7% 1484mg	27.5% 935mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	51.7% 776mg	1500mg per day for Men 19-50 years
Zinc	59.4% 6.53mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.088% 3.25g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Almond Butter with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Plain Almond Butter with Salt versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plain Almond Butter with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Plain Almond Butter with Salt have 30.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 242.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Plain Almond Butter with Salt.
• 7 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Plain Almond Butter with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Plain Almond Butter with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Plain Almond Butter with Salt have 26.7 times more Calcium, 6.4 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 9.7 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 24 times more Selenium and 8.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium than Plain Almond Butter with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plain Almond Butter with Salt have 3.8 times more Energy, 10.8 times more Fat, 6.1 times more Saturated Fat, 48.1 times more Omega 6, 21.6 times more Sugars, 4.5 times more Fiber and 8.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate than Plain Almond Butter with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Plain Almond Butter with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.