Plain Almond Butter With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Almond Butter with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Plain Almond Butter with Salt vs Toasted Sunflower Seeds:
- 500 calories of Plain Almond Butter with Salt have 3.3 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B1, 1.3 times more Vitamin B3, 22 times more Vitamin B5, 7.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Plain Almond Butter with Salt.
- 500 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Plain Almond Butter with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Almond Butter with Salt vs Toasted Sunflower Seeds:
- 500 calories of Plain Almond Butter with Salt have 6.1 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 76.3 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.9 times more Iron, 2.3 times more Phosphorus and 1.6 times more Zinc than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Plain Almond Butter with Salt have 1.2 times more Protein than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Omega 6 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 500 calories.
- Both Plain Almond Butter with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.