Comparing Nutrients in 500 calories Plain Almond Butter with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Plain Almond Butter with Salt
81.4g
Stewed Canned Tomatoes
1923g
Plain Almond Butter with Salt has 23.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Plain Almond Butter with Salt or Stewed Canned Tomatoes?
Plain Almond Butter With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Almond Butter with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Plain Almond Butter with Salt vs Stewed Canned Tomatoes:
500 calories of Plain Almond Butter with Salt have 1.2 times more Vitamin E than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 26.5 times more Vitamin B1, 5.3 times more Vitamin B3, 8.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plain Almond Butter with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Almond Butter with Salt vs Stewed Canned Tomatoes:
500 calories of Plain Almond Butter with Salt have 1.5 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 2.8 times more Copper, 9 times more Iron, 6.5 times more Potassium, 5.9 times more Selenium, 23 times more Sodium and 1318.1 times more Water than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Almond Butter with Salt have 12.4 times more Fat, 10.7 times more Saturated Fat and 7.8 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.8 times more Carbohydrate, 13.3 times more Sugars, more Fructose and 2.3 times more Fiber than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Plain Almond Butter with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.