Nutrient Comparison: Plain Almond Butter with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Plain Almond Butter with Salt have 26.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.1 times more Vitamin B6, 10.6 times more Vitamin B9 and 29.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Plain Almond Butter with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Plain Almond Butter with Salt have 10.2 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 23.3 times more Magnesium, 36.1 times more Manganese, 25.4 times more Phosphorus, 3.6 times more Potassium, 4 times more Selenium and 19.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 55.8 times more Water than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Stewed Canned Tomatoes contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter with Salt have 23.6 times more Energy, 292.1 times more Fat, 251.9 times more Saturated Fat, 183.9 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Sugars, 10.3 times more Fiber and 23 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Plain Almond Butter with Salt.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Plain Almond Butter with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.