Comparing Nutrients in 500 calories Almond pasteVS Acerola
Weight per 500 calories
Almond paste
109g
Acerola
1563g
Almond paste has 14.3 times more energy per 100g than Acerola. It has very high energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Acerola?
Discover which food has more nutrients per 500 calories - Almond paste or Acerola?
Lets compare vitamin content per 500 calories of Almond paste vs Acerola:
500 kcal of Raw Acerola contain more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 39.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 240106.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Acerola have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Acerola:
500 calories of Almond paste have 1.6 times more Phosphorus than Acerola.
While 500 kcal of Raw Acerola contain 2.7 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 6.7 times more Potassium, 2 times more Selenium and 92.9 times more Water than Almond paste.
Both Almond paste and Acerola contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.5 times more Fat, 8.5 times more Omega 6 and 1.6 times more Protein than Acerola.
While 500 kcal of Raw Acerola contain 3.2 times more Omega 3, 2.3 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
Both Almond paste and Acerola offer comparable quantities of Energy per 500 calories.
500 calories of Acerola provide inadequate amounts of Omega 6