Nutrient Comparison: Almond paste VS Acerola per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Acerola:
- 7 ounces of Almond paste have 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Acerola.
- While 7 oz of Raw Acerola contain more Vitamin A, 2.7 times more Vitamin B5 and 16776 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Almond paste as well as Raw Acerola have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Acerola:
- 7 ounces of Almond paste have 14.3 times more Calcium, 5.3 times more Copper, 8 times more Iron, 7.2 times more Magnesium, 23.5 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium and 14.8 times more Zinc than Acerola.
- While 7 oz of Raw Acerola contain 6.5 times more Water than Almond paste.
- 7 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 14.3 times more Energy, 92.5 times more Fat, 38.7 times more Saturated Fat, 4.5 times more Omega 3, 121.2 times more Omega 6, 6.2 times more Carbohydrate, 4.4 times more Fiber and 22.5 times more Protein than Acerola.
- 7 ounces of Acerola provide inadequate amounts of Energy, Omega 6 and Protein