Comparing Nutrients in 300 calories Almond pasteVS Acerola
Weight per 300 calories
Almond paste
65.5g
Acerola
938g
Almond paste has 14.3 times more energy per 100g than Acerola. It has very high energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Acerola?
Discover which food has more nutrients per 300 calories - Almond paste or Acerola?
Lets compare vitamin content per 300 calories of Almond paste vs Acerola:
300 kcal of Raw Acerola contain more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 39.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 240106.5 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Acerola:
300 calories of Almond paste have 1.6 times more Phosphorus than Acerola.
While 300 kcal of Raw Acerola contain 2.7 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 6.7 times more Potassium, 2 times more Selenium and 92.9 times more Water than Almond paste.
Both Almond paste and Acerola contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.5 times more Fat, 8.5 times more Omega 6 and 1.6 times more Protein than Acerola.
While 300 kcal of Raw Acerola contain 3.2 times more Omega 3, 2.3 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
Both Almond paste and Acerola offer comparable quantities of Energy per 300 calories.
300 calories of Acerola provide inadequate amounts of Omega 6