Almond paste has 6.2 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Apples, dehydrated (low moisture), sulfured, stewed?
Almond Paste VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Almond paste vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Almond paste have 2.3 times more Vitamin B2 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 4.4 times more Vitamin B5 and 9.3 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B9
Both Almond paste as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Almond paste have 6.9 times more Calcium, 1.3 times more Copper, 4.2 times more Magnesium, 5.1 times more Manganese, 3.5 times more Phosphorus and 4 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.7 times more Iron, 2.7 times more Potassium, 17.9 times more Sodium and 34.9 times more Water than Almond paste.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Almond paste as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 37.4 times more Fat, 5.4 times more Omega 3, 30 times more Omega 6 and 5.2 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 2.6 times more Carbohydrate and 3.4 times more Fiber than Almond paste.
Both Almond paste and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein