Comparing Nutrients in 500 calories Almond pasteVS Raw Sulfured Dried Apples
Weight per 500 calories
Almond paste
109g
Raw Sulfured Dried Apples
206g
Almond paste has 1.9 times more energy per 100g than Raw Sulfured Dried Apples. It has very high energy density when compared to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Raw Sulfured Dried Apples?
Almond Paste VS Raw Sulfured Dried Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Raw Sulfured Dried Apples?
Lets compare vitamin content per 500 calories of Almond paste vs Raw Sulfured Dried Apples:
500 calories of Almond paste have 1.4 times more Vitamin B2, more Vitamin B9 and 13.6 times more Vitamin E than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 4.1 times more Vitamin B5 and 6.5 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Raw Sulfured Dried Apples:
500 calories of Almond paste have 6.5 times more Calcium, 1.3 times more Copper, 4.3 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Zinc than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 1.6 times more Iron, 2.7 times more Potassium and 18.2 times more Sodium than Almond paste.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Almond paste as well as Raw Sulfured Dried Apples lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 46 times more Fat, 6.6 times more Omega 3, 38.4 times more Omega 6 and 5.1 times more Protein than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 2.6 times more Carbohydrate, 3 times more Sugars and 3.4 times more Fiber than Almond paste.
Both Almond paste and Raw Sulfured Dried Apples offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein