Nutrient Comparison: Almond paste VS Raw Sulfured Dried Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Raw Sulfured Dried Apples:
- 1 pound of Almond paste has more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B9 and 25.5 times more Vitamin E than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 39 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Raw Sulfured Dried Apples:
- 1 pound of Almond paste has 12.3 times more Calcium, 2.4 times more Copper, 8.1 times more Magnesium, 9.5 times more Manganese, 6.8 times more Phosphorus, 3.2 times more Selenium and 7.4 times more Zinc than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 1.4 times more Potassium and 9.7 times more Sodium than Almond paste.
- Both Almond paste and Raw Sulfured Dried Apples contain similar levels of Iron per one pound.
- 1 pound of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.9 times more Energy, 86.7 times more Fat, 50.6 times more Saturated Fat, 12.4 times more Omega 3, 72.4 times more Omega 6 and 9.7 times more Protein than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Fiber than Almond paste.
- 1 pound of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein