Nutrient Comparison: Almond paste VS Raw Sulfured Dried Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Raw Sulfured Dried Apples:
- 14 ounces of Almond paste have more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B9 and 25.5 times more Vitamin E than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 39 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Raw Sulfured Dried Apples:
- 14 ounces of Almond paste have 12.3 times more Calcium, 2.4 times more Copper, 8.1 times more Magnesium, 9.5 times more Manganese, 6.8 times more Phosphorus, 3.2 times more Selenium and 7.4 times more Zinc than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 1.4 times more Potassium and 9.7 times more Sodium than Almond paste.
- Both Almond paste and Raw Sulfured Dried Apples contain similar levels of Iron per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Energy, 86.7 times more Fat, 50.6 times more Saturated Fat, 12.4 times more Omega 3, 72.4 times more Omega 6 and 9.7 times more Protein than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Fiber than Almond paste.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein