Nutrient Comparison: Raw Sulfured Dried Apples VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Dried Beechnuts:
- 14 ounces of Raw Sulfured Dried Apples have more Magnesium, more Phosphorus and 2.3 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Copper, 1.8 times more Iron, 14.9 times more Manganese, 2.3 times more Potassium and 1.8 times more Zinc than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Sulfured Dried Apples as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Energy, 156.3 times more Fat, 110 times more Saturated Fat, 106.3 times more Omega 3, 238.8 times more Omega 6 and 6.7 times more Protein than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein