Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Dried Beechnuts
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Dried Beechnuts
52g
Dried Beechnuts have 2.4 times more energy per unit of mass than Raw Sulfured Dried Apples, which is very high in comparison to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Dried Beechnuts?
Raw Sulfured Dried Apples VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Dried Beechnuts:
300 calories of Raw Sulfured Dried Apples have 2.5 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Sulfured Dried Apples as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Dried Beechnuts:
300 calories of Raw Sulfured Dried Apples have 1.3 times more Iron, more Phosphorus and 5.4 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper and 6.3 times more Manganese than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Raw Sulfured Dried Apples as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 4.7 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 65.9 times more Fat, 46.4 times more Saturated Fat, 44.8 times more Omega 3 and 100.8 times more Omega 6 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6
Both Raw Sulfured Dried Apples as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.