Nutrient Comparison: Raw Sulfured Dried Apples VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Apples versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apples vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Apples vs Dried Beechnuts:
- 7 ounces of Raw Sulfured Dried Apples have more Magnesium, more Phosphorus and 2.3 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.5 times more Copper, 1.8 times more Iron, 14.9 times more Manganese, 2.3 times more Potassium and 1.8 times more Zinc than Raw Sulfured Dried Apples.
- 7 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Sulfured Dried Apples as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Apples have 2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Energy, 156.3 times more Fat, 110 times more Saturated Fat, 106.3 times more Omega 3, 238.8 times more Omega 6 and 6.7 times more Protein than Raw Sulfured Dried Apples.
- 7 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein