Comparing Nutrients in 500 calories Almond pasteVS Apples, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Almond paste
109g
Apples, dried, sulfured, stewed, without added sugar
877g
Almond paste has 8 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Apples, dried, sulfured, stewed, without added sugar
Almond Paste VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Almond paste vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Almond paste have 2.7 times more Vitamin B2, more Vitamin B9 and 14 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 4.1 times more Vitamin B5 and 11.2 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Almond paste have 7.1 times more Calcium, 1.3 times more Copper, 4 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus and 3.7 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.7 times more Iron, 2.7 times more Potassium, 17.9 times more Sodium and 48 times more Water than Almond paste.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Almond paste as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 49.3 times more Fat, 6.2 times more Omega 3, 38.6 times more Omega 6 and 5.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 2.6 times more Carbohydrate, 3 times more Sugars and 3.3 times more Fiber than Almond paste.
Both Almond paste and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein