Nutrient Comparison: Almond paste VS Apples, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Apples, dried, sulfured, stewed, without added sugar:
- 100 grams of Almond paste have 13.7 times more Vitamin B1, 21.8 times more Vitamin B2, 11 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B9 and 112.8 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
- While 100 g of Apples, dried, sulfured, stewed, without added sugar contain 1.4 times more Vitamin B6 than Almond paste.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Apples, dried, sulfured, stewed, without added sugar:
- 100 grams of Almond paste have 57.3 times more Calcium, 10.3 times more Copper, 4.8 times more Iron, 32.5 times more Magnesium, 40.8 times more Manganese, 28.7 times more Phosphorus, 3 times more Potassium, 14 times more Selenium and 29.6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 100 g of Apples, dried, sulfured, stewed, without added sugar contain 6 times more Water than Almond paste.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 8 times more Energy, 396.3 times more Fat, 219.1 times more Saturated Fat, 49.8 times more Omega 3, 309.8 times more Omega 6, 3.1 times more Carbohydrate, 2.7 times more Sugars, 2.4 times more Fiber and 40.9 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein