Nutrient Comparison: Almond paste VS Apples, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Apples, dried, sulfured, stewed, with added sugar:
- 100 grams of Almond paste have 13.7 times more Vitamin B1, 23 times more Vitamin B2, 11.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- While 100 g of Apples, dried, sulfured, stewed, with added sugar contain 1.3 times more Vitamin B6 than Almond paste.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Apples, dried, sulfured, stewed, with added sugar:
- 100 grams of Almond paste have 57.3 times more Calcium, 10.8 times more Copper, 5.2 times more Iron, 43.3 times more Magnesium, 42.8 times more Manganese, 32.3 times more Phosphorus, 3.2 times more Potassium and 37 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- While 100 g of Apples, dried, sulfured, stewed, with added sugar contain 5.6 times more Water than Almond paste.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.5 times more Energy, 396.3 times more Fat, 239 times more Saturated Fat, 49.8 times more Omega 3, 328 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fiber and 45 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein