Nutrient Comparison: Almond paste VS Apples, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Almond paste have 13.7 times more Vitamin B1, 23 times more Vitamin B2, 11.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.3 times more Vitamin B6 than Almond paste.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Almond paste have 57.3 times more Calcium, 10.8 times more Copper, 5.2 times more Iron, 43.3 times more Magnesium, 42.8 times more Manganese, 32.3 times more Phosphorus, 3.2 times more Potassium and 37 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, with added sugar contain 5.6 times more Water than Almond paste.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.5 times more Energy, 396.3 times more Fat, 239 times more Saturated Fat, 49.8 times more Omega 3, 328 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fiber and 45 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein