Comparing Nutrients in 500 calories Almond pasteVS Apples, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Almond paste
109g
Apples, dried, sulfured, stewed, with added sugar
602g
Almond paste has 5.5 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Apples, dried, sulfured, stewed, with added sugar?
Almond Paste VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Almond paste vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Almond paste have 4.2 times more Vitamin B2 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, with added sugar contain 7.2 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B6
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Almond paste have 10.4 times more Calcium, 2 times more Copper, 7.9 times more Magnesium, 7.8 times more Manganese, 5.8 times more Phosphorus and 6.7 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.7 times more Potassium and 30.9 times more Water than Almond paste.
Both Almond paste and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Iron per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 71.8 times more Fat, 9 times more Omega 3, 59.4 times more Omega 6 and 8.2 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, with added sugar contain 2.4 times more Carbohydrate and 2.2 times more Fiber than Almond paste.
Both Almond paste and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein