Comparing Nutrients in 500 calories Almond pasteVS Apricot nectar, canned, with added ascorbic acid
Weight per 500 calories
Almond paste
109g
Apricot nectar, canned, with added ascorbic acid
893g
Almond paste has 8.2 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Apricot nectar, canned, with added ascorbic acid?
Almond Paste VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Almond paste vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Almond paste have 3.4 times more Vitamin B2, 8.9 times more Vitamin B9 and 4 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain more Vitamin A, 6 times more Vitamin B1, 8.4 times more Vitamin B6 and 2429 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Almond paste as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Almond paste have 1.9 times more Calcium, 2.9 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 6.3 times more Phosphorus and 6 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.7 times more Potassium and 49.7 times more Water than Almond paste.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Almond paste as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.5 times more Fat, more Omega 3, 7.8 times more Omega 6, 5.9 times more Fiber and 6.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 2.3 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
Both Almond paste and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein