Comparing Nutrients in 300 calories Almond pasteVS Apricot nectar, canned, with added ascorbic acid
Weight per 300 calories
Almond paste
65.5g
Apricot nectar, canned, with added ascorbic acid
536g
Almond paste has 8.2 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Apricot nectar, canned, with added ascorbic acid?
Almond Paste VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Almond paste vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Almond paste have 3.4 times more Vitamin B2, 8.9 times more Vitamin B9 and 4 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain more Vitamin A, 6 times more Vitamin B1, 8.4 times more Vitamin B6 and 2429 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Almond paste as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Almond paste have 1.9 times more Calcium, 2.9 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 6.3 times more Phosphorus and 6 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.7 times more Potassium and 49.7 times more Water than Almond paste.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Almond paste as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.5 times more Fat, more Omega 3, 7.8 times more Omega 6, 5.9 times more Fiber and 6.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 2.3 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
Both Almond paste and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein