Nutrient Comparison: Almond paste VS Apricot nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 27.6 times more Vitamin B2, 9.5 times more Vitamin B3, 2.8 times more Vitamin B5, 73 times more Vitamin B9 and 33 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 297 times more Vitamin C than Almond paste.
- Both Almond paste and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Almond paste have 15.6 times more Calcium, 23.9 times more Copper, 16 times more Iron, 26 times more Magnesium, 47.6 times more Manganese, 51.6 times more Phosphorus, 4.7 times more Potassium, more Selenium and 49.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 6.1 times more Water than Almond paste.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 8.2 times more Energy, 61.6 times more Fat, 79.7 times more Saturated Fat, more Omega 3, 64.1 times more Omega 6, 3.5 times more Carbohydrate, 2.8 times more Sugars, 48 times more Fiber and 52.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein