Comparing Nutrients in 500 calories Almond pasteVS Sweetened Frozen Apricots
Weight per 500 calories
Almond paste
109g
Sweetened Frozen Apricots
510g
Almond paste has 4.7 times more energy per 100g than Sweetened Frozen Apricots. It has very high energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sweetened Frozen Apricots?
Almond Paste VS Sweetened Frozen Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sweetened Frozen Apricots?
Lets compare vitamin content per 500 calories of Almond paste vs Sweetened Frozen Apricots:
500 calories of Almond paste have 2.2 times more Vitamin B2 and 7.8 times more Vitamin B9 than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain more Vitamin A, 2.6 times more Vitamin B3, 8.3 times more Vitamin B5, 7.8 times more Vitamin B6 and 420.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
Both Almond paste as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sweetened Frozen Apricots:
500 calories of Almond paste have 3.7 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus and 3.2 times more Zinc than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 2.6 times more Iron, 3.4 times more Potassium and 24.3 times more Water than Almond paste.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 59.4 times more Fat, more Omega 3, 59.7 times more Omega 6 and 2.8 times more Protein than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 2.5 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
Both Almond paste and Sweetened Frozen Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein