Nutrient Comparison: Almond paste VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sweetened Frozen Apricots:
- 14 ounces of Almond paste have 4.1 times more Vitamin B1, 10.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 36.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain more Vitamin A, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 90 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sweetened Frozen Apricots:
- 14 ounces of Almond paste have 17.2 times more Calcium, 7.1 times more Copper, 1.8 times more Iron, 14.4 times more Magnesium, 17.1 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 10.5 times more Selenium and 14.8 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.7 times more Energy, 277.4 times more Fat, 375.6 times more Saturated Fat, more Omega 3, 278.8 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 12.9 times more Protein than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein