Comparing Nutrients in 500 calories Almond pasteVS Boiled Sprouted Navy Beans with Salt
Weight per 500 calories
Almond paste
109g
Boiled Sprouted Navy Beans with Salt
641g
Almond paste has 5.9 times more energy per 100g than Boiled Sprouted Navy Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Sprouted Navy Beans with Salt?
Almond Paste VS Boiled Sprouted Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Sprouted Navy Beans with Salt:
500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 27.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 44.4 times more Vitamin B5, 32.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 1015.8 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Sprouted Navy Beans with Salt:
500 calories of Almond paste have 1.8 times more Calcium than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 5 times more Copper, 7.7 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Potassium, 163.1 times more Sodium, 3.8 times more Zinc and 31.7 times more Water than Almond paste.
Both Almond paste as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.8 times more Fat and 5.6 times more Omega 6 than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 8.8 times more Omega 3, 1.8 times more Carbohydrate and 4.6 times more Protein than Almond paste.
Both Almond paste and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6