Nutrient Comparison: Almond paste VS Boiled Sprouted Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Almond paste have 1.8 times more Vitamin B2 than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 4.6 times more Vitamin B1, 7.6 times more Vitamin B5, 5.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 173 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Almond paste have 10.8 times more Calcium, 1.9 times more Manganese, 2.5 times more Phosphorus, 7 times more Selenium and 1.5 times more Zinc than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 1.3 times more Iron, 27.8 times more Sodium and 5.4 times more Water than Almond paste.
- Both Almond paste and Boiled Sprouted Navy Beans with Salt contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.9 times more Energy, 34.2 times more Fat, 26.8 times more Saturated Fat, 33 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 1.5 times more Omega 3 than Almond paste.
- 14 ounces of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6