Nutrient Comparison: Almond paste VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Almond paste have 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Almond paste have 3.3 times more Calcium, 5.2 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 2.1 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.7 times more Iron, 2.1 times more Potassium and 35.4 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.8 times more Energy, 57.8 times more Fat, 45.3 times more Saturated Fat, 56.3 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Frozen Beans,Young Pinto with Salt.
- Both Almond paste and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6