Nutrient Comparison: Almond paste VS Cooked Frozen Beans,Young Pinto with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 grams of Almond paste have 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 grams of Almond paste have 3.3 times more Calcium, 5.2 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 2.1 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.7 times more Iron, 2.1 times more Potassium and 35.4 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.8 times more Energy, 57.8 times more Fat, 45.3 times more Saturated Fat, 56.3 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Frozen Beans,Young Pinto with Salt.
- Both Almond paste and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6