Nutrient Comparison: Almond paste VS Cooked Frozen Beans,Young Pinto with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Almond paste have 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Almond paste have 3.3 times more Calcium, 5.2 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 2.1 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.7 times more Iron, 2.1 times more Potassium and 35.4 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.8 times more Energy, 57.8 times more Fat, 45.3 times more Saturated Fat, 56.3 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Frozen Beans,Young Pinto with Salt.
- Both Almond paste and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6