Almond paste has 20.8 times more energy per 100g than Boiled Sprouted Pinto Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Sprouted Pinto Beans?
Almond Paste VS Boiled Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Sprouted Pinto Beans:
500 kcal of Boiled and Drained Sprouted Pinto Beans contain 17 times more Vitamin B1, 3 times more Vitamin B2, 10.6 times more Vitamin B3, 43.3 times more Vitamin B5, 31.2 times more Vitamin B6, 8.3 times more Vitamin B9 and 1269.9 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Sprouted Pinto Beans:
500 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.8 times more Calcium, 4.9 times more Copper, 8.6 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 6.5 times more Potassium, 3 times more Selenium, 118 times more Sodium, 2.4 times more Zinc and 138.1 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.2 times more Fat and 4 times more Omega 6 than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 12.3 times more Omega 3, 1.8 times more Carbohydrate and 4.3 times more Protein than Almond paste.
Both Almond paste and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6