Nutrient Comparison: Almond paste VS Boiled Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Almond paste has 1.2 times more Vitamin B1, 7 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 61 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Almond paste has 11.5 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 7 times more Manganese, 8.6 times more Phosphorus, 3.2 times more Potassium, 7 times more Selenium and 8.7 times more Zinc than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 5.7 times more Sodium and 6.6 times more Water than Almond paste.
- 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 20.8 times more Energy, 86.7 times more Fat, 67.4 times more Saturated Fat, 1.7 times more Omega 3, 83.2 times more Omega 6, 11.7 times more Carbohydrate and 4.8 times more Protein than Boiled Sprouted Pinto Beans.
- 1 kilogram of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6