Nutrient Comparison: Almond paste VS Canned Carrot Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Carrot Juice:
- 1 kilogram of Almond paste has 7.5 times more Vitamin B2, 3.7 times more Vitamin B3, 18.3 times more Vitamin B9 and 11.7 times more Vitamin E than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains more Vitamin A, 2 times more Vitamin B5, 6 times more Vitamin B6, 85 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Carrot Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Almond paste as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Carrot Juice:
- 1 kilogram of Almond paste has 7.2 times more Calcium, 9.9 times more Copper, 3.5 times more Iron, 9.3 times more Magnesium, 6.6 times more Manganese, 6.1 times more Phosphorus, 7 times more Selenium and 8.2 times more Zinc than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 7.3 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and Canned Carrot Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 11.5 times more Energy, 184.9 times more Fat, 97.4 times more Saturated Fat, 22.1 times more Omega 3, 91.4 times more Omega 6, 5.2 times more Carbohydrate, 9.3 times more Sugars, 6 times more Fiber and 9.5 times more Protein than Canned Carrot Juice.
- 1 kilogram of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein