Nutrient Comparison: Almond paste VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Carrot Juice:
- 14 ounces of Almond paste have 7.5 times more Vitamin B2, 3.7 times more Vitamin B3, 18.3 times more Vitamin B9 and 11.7 times more Vitamin E than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain more Vitamin A, 2 times more Vitamin B5, 6 times more Vitamin B6, 85 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Carrot Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Almond paste as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Carrot Juice:
- 14 ounces of Almond paste have 7.2 times more Calcium, 9.9 times more Copper, 3.5 times more Iron, 9.3 times more Magnesium, 6.6 times more Manganese, 6.1 times more Phosphorus, 7 times more Selenium and 8.2 times more Zinc than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 7.3 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and Canned Carrot Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 11.5 times more Energy, 184.9 times more Fat, 97.4 times more Saturated Fat, 22.1 times more Omega 3, 91.4 times more Omega 6, 5.2 times more Carbohydrate, 9.3 times more Sugars, 6 times more Fiber and 9.5 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein