Almond paste has 22.9 times more energy per 100g than Canned Yellow Snap Beans. It has very high energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Yellow Snap Beans?
Almond Paste VS Canned Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Yellow Snap Beans:
500 calories of Almond paste have 2 times more Vitamin E than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 26.1 times more Vitamin B5, 23.5 times more Vitamin B6, 10 times more Vitamin B9, 1099.2 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Yellow Snap Beans:
500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3.5 times more Calcium, 1.9 times more Copper, 12.9 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 7.9 times more Potassium, 2.2 times more Selenium, 638.7 times more Sodium, 4.5 times more Zinc and 151.7 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 12.1 times more Fat, 12.8 times more Omega 6 and 2 times more Sugars than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3.6 times more Omega 3, 2.2 times more Carbohydrate, 6.2 times more Fiber and 2.9 times more Protein than Almond paste.
Both Almond paste and Canned Yellow Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6