Comparing Nutrients in 500 calories Almond pasteVS Powder Lemonade
Weight per 500 calories
Almond paste
109g
Powder Lemonade
133g
Almond paste has 1.2 times more energy per 100g than Powder Lemonade. It has very high energy density when compared to other foods. Powder Lemonade having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Powder Lemonade?
Almond Paste VS Powder Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Powder Lemonade?
Lets compare vitamin content per 500 calories of Almond paste vs Powder Lemonade:
500 calories of Almond paste have more Vitamin B2, 10 times more Vitamin B9 and 79.4 times more Vitamin E than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 486 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Powder Lemonade:
500 calories of Almond paste have 7.1 times more Calcium, 8.3 times more Copper, 6.9 times more Iron, 43.9 times more Manganese, 53 times more Phosphorus, 1.8 times more Potassium and 12.2 times more Zinc than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 2.3 times more Magnesium than Almond paste.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Powder Lemonade lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 21.7 times more Fat, 3.1 times more Omega 3, 11.3 times more Omega 6, 9.9 times more Fiber and more Protein than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Powder Lemonade offer comparable quantities of Energy per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein