Nutrient Comparison: Almond paste VS Powder Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Powder Lemonade:
- 1 kilogram of Almond paste has 5.5 times more Vitamin B1, more Vitamin B2, 10.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 12.2 times more Vitamin B9 and 96.7 times more Vitamin E than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 399 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Powder Lemonade:
- 1 kilogram of Almond paste has 8.6 times more Calcium, 10.1 times more Copper, 8.4 times more Iron, 53.5 times more Manganese, 64.5 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 14.8 times more Zinc than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 1.9 times more Magnesium and 5.7 times more Sodium than Almond paste.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 26.4 times more Fat, 17.4 times more Saturated Fat, 3.8 times more Omega 3, 13.8 times more Omega 6, 12 times more Fiber and more Protein than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 2 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber and Protein