Comparing Nutrients in 500 calories Almond pasteVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 500 calories
Almond paste
109g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
943g
Almond paste has 8.6 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has very high energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Almond Paste VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 500 calories of Almond paste vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
500 calories of Almond paste have 4.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 39.2 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 12.6 times more Vitamin B1, 4.8 times more Vitamin B6 and 2074 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
500 calories of Almond paste have 1.9 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 7.6 times more Manganese, 4.3 times more Phosphorus and 3.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 5 times more Calcium, 2.3 times more Potassium, 51.8 times more Sodium and 52.4 times more Water than Almond paste.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Almond paste as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 5.6 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.4 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
Both Almond paste and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 500 calories.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein