Nutrient Comparison: Almond paste VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Almond paste have 41.4 times more Vitamin B2, 15.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 338.5 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 1.5 times more Vitamin B1 and 240 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Almond paste have 1.7 times more Calcium, 16.8 times more Copper, 32 times more Iron, 26 times more Magnesium, 65.8 times more Manganese, 36.9 times more Phosphorus, 3.8 times more Potassium, more Selenium and 29.6 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 6 times more Sodium and 6.1 times more Water than Almond paste.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 8.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.6 times more Carbohydrate, 4.5 times more Sugars, 48 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein