Comparing Nutrients in 500 calories Almond pasteVS Blueberries
Weight per 500 calories
Almond paste
109g
Blueberries
877g
Almond paste has 8 times more energy per 100g than Blueberries. It has very high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Blueberries?
Almond Paste VS Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Blueberries?
Lets compare vitamin content per 500 calories of Almond paste vs Blueberries:
500 calories of Almond paste have 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 3 times more Vitamin E than Blueberries.
While 500 kcal of Raw Blueberries contain 3.6 times more Vitamin B1, 2.4 times more Vitamin B3, 8.8 times more Vitamin B5, 11.6 times more Vitamin B6, 779.4 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Blueberries:
500 calories of Almond paste have 3.6 times more Calcium, 2.7 times more Magnesium and 2.7 times more Phosphorus than Blueberries.
While 500 kcal of Raw Blueberries contain 1.4 times more Iron, 3.2 times more Manganese, 2 times more Potassium and 48.1 times more Water than Almond paste.
Both Almond paste and Blueberries contain similar levels of Copper and Zinc per 500 calories.
500 calories of Blueberries lack sufficient amounts of Calcium
Both Almond paste as well as Raw Blueberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.5 times more Fat, 7.9 times more Omega 6 and 1.5 times more Protein than Blueberries.
While 500 kcal of Raw Blueberries contain 2.3 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Sugars and 4 times more Fiber than Almond paste.
Both Almond paste and Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries provide inadequate amounts of Omega 6