Nutrient Comparison: Almond paste VS Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Blueberries:
- 100 grams of Almond paste have 2.2 times more Vitamin B1, 10.1 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B9 and 23.8 times more Vitamin E than Blueberries.
- While 100 g of Raw Blueberries contain 1.4 times more Vitamin B6, 97 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Blueberries provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Blueberries have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Blueberries:
- 100 grams of Almond paste have 28.7 times more Calcium, 8 times more Copper, 5.7 times more Iron, 21.7 times more Magnesium, 2.5 times more Manganese, 21.5 times more Phosphorus, 4.1 times more Potassium, 42 times more Selenium and 9.3 times more Zinc than Blueberries.
- While 100 g of Raw Blueberries contain 6 times more Water than Almond paste.
- 100 grams of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 8 times more Energy, 84.1 times more Fat, 93.9 times more Saturated Fat, 3.4 times more Omega 3, 63.4 times more Omega 6, 3.3 times more Carbohydrate, 3.6 times more Sugars, 2 times more Fiber and 12.2 times more Protein than Blueberries.
- 100 grams of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein