Comparing Nutrients in 500 calories Almond pasteVS Plain Chapati Bread
Weight per 500 calories
Almond paste
109g
Plain Chapati Bread
168g
Almond paste has 1.5 times more energy per 100g than Plain Chapati Bread. It has very high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Plain Chapati Bread?
Almond Paste VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Almond paste vs Plain Chapati Bread:
500 calories of Almond paste have 1.3 times more Vitamin B2 and 10 times more Vitamin E than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 10.3 times more Vitamin B1, 7.4 times more Vitamin B3, 7.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Almond paste vs Plain Chapati Bread:
500 calories of Almond paste have 1.4 times more Magnesium than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 2.9 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium, 19.7 times more Selenium, 70.1 times more Sodium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Plain Chapati Bread contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.4 times more Fat, 3.6 times more Omega 6 and 8.6 times more Sugars than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Plain Chapati Bread offer comparable quantities of Energy and Omega 3 per 500 calories.