Nutrient Comparison: Almond paste VS Plain Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Plain Chapati Bread:
- 5 ounces of Almond paste have 2.1 times more Vitamin B2 and 15.4 times more Vitamin E than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 6.7 times more Vitamin B1, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 7.5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Plain Chapati Bread provide similar amounts of Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Almond paste vs Plain Chapati Bread:
- 5 ounces of Almond paste have 1.8 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium and 1.4 times more Phosphorus than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 1.9 times more Iron, 1.5 times more Manganese, 12.8 times more Selenium and 45.4 times more Sodium than Almond paste.
- Both Almond paste and Plain Chapati Bread contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Energy, 3.7 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 5.5 times more Omega 6 and 13.3 times more Sugars than Plain Chapati Bread.
- Both Almond paste and Plain Chapati Bread offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.