Comparing Nutrients in 500 calories Almond pasteVS French Bread
Weight per 500 calories
Almond paste
109g
French Bread
184g
Almond paste has 1.7 times more energy per 100g than French Bread. It has very high energy density when compared to other foods. French or Vienna Bread includes Sourdough having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or French Bread?
Almond Paste VS French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or French Bread?
Lets compare vitamin content per 500 calories of Almond paste vs French Bread:
500 calories of Almond paste have 38.3 times more Vitamin E than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 14.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 6.8 times more Vitamin B5, 5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of French Bread have insufficient amounts of Vitamin E
Both Almond paste as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs French Bread:
500 calories of Almond paste have 2 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 4.1 times more Iron, 11.5 times more Selenium and 112.6 times more Sodium than Almond paste.
Both Almond paste and French Bread contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.8 times more Fat, 1.8 times more Omega 3, 4.2 times more Omega 6, 4.7 times more Sugars and 1.3 times more Fiber than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 1.8 times more Carbohydrate and 2 times more Protein than Almond paste.
Both Almond paste and French Bread offer comparable quantities of Energy per 500 calories.
500 calories of French Bread provide inadequate amounts of Omega 3 and Omega 6