Nutrient Comparison: Almond paste VS French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs French Bread:
- 5 ounces of Almond paste have 64.5 times more Vitamin E than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 8.7 times more Vitamin B1, 3.4 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- Both Almond paste and French Bread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of French Bread have insufficient amounts of Vitamin E
- Both Almond paste as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs French Bread:
- 5 ounces of Almond paste have 3.3 times more Calcium, 3 times more Copper, 4.1 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 2.4 times more Iron, 6.8 times more Selenium and 66.9 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 11.5 times more Fat, 5 times more Saturated Fat, 3.1 times more Omega 3, 7.1 times more Omega 6, 7.8 times more Sugars and 2.2 times more Fiber than French Bread.
- Both Almond paste and French Bread offer comparable quantities of Carbohydrate and Protein per five ounces.